Meen Moilee (Fish)

Meen Moilee (Fish)

£12.00
🏆 🏆 Great Taste
Keralan Classic
Week&
Meen Moilee (Fish) - Mandira&
Week&
Meen Moilee (Fish) - Mandira&

MANDIRA'S FAMILY RECIPE

Meen Moilee (Fish)

Two portions of white fish in a soft, fragrant coconut milk and mustard sauce.
★★★★★
520+ Google Reviews
Description
Read More

How it tastes

Tastes of

Soft flakes in a thin gravy, White fish, Delicate, not hot

Feels like

Coconut milk, Curry leaf, Mustard seed at the finish

🌶️ Mild – Delicately spiced, full of flavour with little to no heat.

Heat guide: 🌶 Mild · 🌶🌶 Medium · 🌶🌶🌶 Hot  —  made in a kitchen that handles gluten.

£12.00
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The Full Course or a bundle below gets you most of the way.

✅ In Stock Dispatched Tue–Fri, frozen & insulated Quality guarantee

Best enjoyed with

Meen Moilee (Fish) Lemon Rice Vegetable Samosas - 6 Pieces Dal Makhani (Black Lentils) Pineapple Chutney
Total for 5 items £12.00
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Family Feast for Four Your choice of mains with pulao, palak dal, samosas, na[...] £70.00
Six Friends for Dinner A generous spread of three mains and all the trimmings [...] £90.00
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🔥

AWARDED & FEATURED

Eleven Great Taste Awards

Before you order

You should know

Ingredients
Fish (54%), Coconut Milk, Onions, Tomato, Ginger, MUSTARD SEEDS, Curry Leaves, Chilli, Sunflower Oil, Salt, Turmeric, Fresh Coriander.
Allergens Info
ALLERGENS Fish, Mustard ** Made in a kitchen that handles gluten, nuts, dairy and other allergens. We make every effort to avoid cross-contamination, but we cannot guarantee it. If you have a serious allergy, please ring us on 01483 940789 before you order.
Nutritional Information
Per 100g: Energy 477 kJ / 114 kcal, Fat 5.8g (sat 1.6g), Carbohydrate 4.0g (sugars 3.1g), Fibre 1.3g, Protein 10.8g, Salt 0.22g
Storage & Shelf Life
Store in the freezer. Once defrosted, keep refrigerated and consume within 48 hours. Do not refreeze. Best before: see pack.
Serving Suggestions
Remove the outer sleeve. Microwave from frozen for 4 to 5 minutes, 30 minutes in the oven or air fryer, or 10 minutes on the hob. Stir halfway through and check it is piping hot before serving.

Why Mandira's

The difference you can taste

Frozen curry has a reputation. Ours was built to break it.

Mandira's Kitchen

The real thing

The usual

Supermarket & takeaway

A 400-year-old Surrey barn you can actually visit
An address on the back of the box
Mandira's own family recipes from Calcutta
A recipe written to hit a price point
Whole spices, ground fresh each morning
Pre-blended powder, shipped in bulk
Cooked properly, then frozen to hold the flavour
Cooked from frozen, or reheated twice
A chef with 11 Great Taste Awards and Nigella's nod
No one you'll ever meet
10 minutes from freezer to table
A 40-minute wait, or a delivery fee

The delivery

What arrives at your door

Blast-frozen the day it's cooked, packed in sheep's-wool insulation, straight into your freezer.

2 Portions

Feeds two with rice. Gentle enough to eat slowly.

6 Months In The Freezer

Freezing is the only preservative we use.

5 Minutes To Serve

Microwave from frozen for 4 to 5 minutes, 30 minutes in the oven or air fryer, or 10 minutes on the hob.

Ingredients You Can Read

White fish, coconut milk, onion, tomato, mustard seeds and curry leaves.

The ritual

Dinner in ten minutes

No defrosting, no guesswork. From freezer to table in three steps.

Heat from frozen

Microwave 4 to 5 minutes, or tip into a pan for 8 minutes on the hob.

Stir halfway

Give it a stir midway and heat until piping hot throughout.

Serve

Spoon over rice, tear the naan. Dinner's done.

Our barn, our recipes

Cooked in a barn above Silent Pool

This gravy starts the way it did in Mandira's family kitchen in Calcutta: whole spices, toasted and ground the same morning, cream stirred in slowly so it never splits.

We cook in small batches in a 400-year-old barn in the Surrey Hills, then blast-freeze every pot the day it's made. Cooked, then frozen. That order is the whole point.

11Great Taste Awards
400 yrsof barn, give or take
625+verified reviews

Read our story

Our Mandira's Kitchen at Silent Pool

From the same pans

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Feasts & bundles

Composed menus for two to six — most cross the £75 free-delivery line on their own.

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In their words

What people say

Collected on Google from people who ordered, cooked and ate.

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Meen Moilee, A Gentle Kerala Fish Curry

Meen Moilee is a soft, coconut-led Kerala fish curry with roots on the southern coast. White fish sits in a pale, silky sauce of coconut milk, curry leaves and mustard seeds, gently soured and warmed with ginger and green chilli. This is a gentle Kerala fish curry, closer to a fragrant fish stew than a heavy one, and it serves 2. If you have been looking for an Indian fish curry that stays calm and clean on the palate, this is it.

HOW SPICY IS IT?
Mild. The coconut milk keeps everything soft, with only a light warmth from green chilli and ginger. It suits children and anyone who prefers a gentle plate. A fresh green chilli on the side adds heat for those who want it.

WHAT'S IN IT (AND THE ALLERGENS)
White fish in a sauce of coconut milk, curry leaves, mustard seeds, onion, ginger, green chilli and turmeric. It contains fish, coconut and mustard. Made with no preservatives. As this dish contains fish, keep it clearly separated if you are cooking for anyone with a seafood allergy. Check the pack for the full ingredient list.

READY IN ABOUT 10 MINUTES
Reheat this Kerala fish curry gently from frozen so the fish stays whole. On the hob, warm it in a pan over a low heat for about 10 minutes, stirring carefully. You can also microwave for 4 to 5 minutes, or use the oven or air fryer for around 30 minutes. Serve once it is piping hot throughout.

WHAT TO SERVE WITH MEEN MOILEE
Lemon rice is the natural match, its brightness lifting the coconut sauce. Plain steamed basmati or appam also work well for soaking up the liquor. Keep the sides simple, a light salad or some sauteed greens, so the delicate fish stays the centre of the plate.

WHY BUY MEEN MOILEE FROM US
We make this Kerala fish curry by hand in small batches at our Silent Pool kitchen in Surrey, following Calcutta family recipes and cooking the coconut sauce with care so the fish holds together. Each batch is blast-frozen fresh with no preservatives. We hold 11 Great Taste Awards and more than 520 five-star reviews, and we deliver restaurant-quality food UK-wide. Order this Kerala fish curry today for a proper Indian fish curry, ready to serve 2.

Good questions

Before your first order

What is Meen Moilee?
A mild South Indian (Kerala) fish curry - white fish gently simmered in coconut milk, tempered with mustard seeds and curry leaves.
Is Kerala fish curry spicy?
No - Meen Moilee is mild and fragrant, safe for the whole family; add green chilli chutney for more edge.
How do I reheat frozen Meen Moilee?
From frozen: 4-5 min microwave, 30 min oven/air fryer, or 10 min on the hob - stir halfway until piping hot.
What do you serve with Meen Moilee?
Lemon rice, always - and a fresh sliced green chilli if you want more edge.

Mandira's Kitchen

One less thing to cook tonight

Butter chicken from our barn to your freezer. Ten minutes from craving to table.