Palak Dal

Palak Dal

£11.00
🏆 Light & Wholesome
All Natural
Palak Dal - Mandira's Kitchen
Palak Dal - Mandira's Kitchen
Palak Dal - Mandira's Kitchen
Palak Dal - Mandira's Kitchen

MANDIRA'S FAMILY RECIPE

Palak Dal

★★★★★
833+ Google Reviews
“It’s like having your very own Indian Auntie fill your freezer with exquisite foods.”
Nigella Lawson
Two portions of yellow lentils cooked with baby spinach and fresh tomatoes.
Description
Read More

How it tastes

Tastes of

Soft lentils, gentle greens, Spinach and dal, Mild

Feels like

Slow tomato, Spinach, A squeeze of lemon at the finish

🌶️ Mild – Delicately spiced, full of flavour with little to no heat.

Heat guide: 🌶 Mild · 🌶🌶 Medium · 🌶🌶🌶 Hot  —  made in a kitchen that handles gluten, nuts and dairy

The Full Course or a bundle below gets you most of the way.

✅ In Stock Dispatched Tue–Fri, frozen & insulated Quality guarantee
£11.00
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Best enjoyed with

Palak Dal Vegetable Pulao Spinach and Onion Pakoras (Onion Bhajis) Vegetable Samosas - 6 Pieces
Total for 4 items £11.00
Combos & Bundles   · feasts from £40
Date Night for Two A perfect feast of samosas, rice, your choice of mains,[...] £50.00
Family Feast for Four Your choice of mains with pulao, palak dal, samosas, na[...] £75.00
Six Friends for Dinner A generous spread of three mains and all the trimmings [...] £99.00
View all bundles
🔥

AWARDED & FEATURED

Fifteen Great Taste Awards

Before you order

You should know

Ingredients
Lentils (30%), Tomatoes (25%), Onions, Sunflower Oil, Ginger, Garlic, Spinach, Coriander Leaves, Fenugreek, Salt, Cumin, Coriander, Turmeric, Chilli Powder, Asafoetida.
Allergens Info
ALLERGENS None declared. Suitable for vegans. ** Made in a kitchen that handles gluten, nuts, dairy and other allergens. We make every effort to avoid cross-contamination, but we cannot guarantee it. If you have a serious allergy, please ring us on 01483 940789 before you order.
Nutritional Information
Per 100g: Energy 464 kJ / 110 kcal, Fat 2.2g (sat 0.2g), Carbohydrate 14g (sugars 1.5g), Fibre 5.0g, Protein 6.6g, Salt 0.28g
Storage & Shelf Life
Store in the freezer. Once defrosted, keep refrigerated and consume within 48 hours. Do not refreeze. Best before: see pack.
Serving Suggestions
Remove the outer sleeve, then heat from frozen in the microwave, oven or on the hob for the time on the pack. Shake or stir halfway through, then cut open, make sure it's piping hot all the way through, and serve. They can be heated from frozen. If defrosted, keep in the fridge and use within 48 hours.

Why Mandira's

The difference you can taste

Frozen curry has a reputation. Ours was built to break it.

Mandira's Kitchen

The real thing

The usual

Supermarket & takeaway

A 400-year-old Surrey barn you can actually visit
An address on the back of the box
Mandira's own family recipes from Calcutta
A recipe written to hit a price point
Whole spices, ground fresh each morning
Pre-blended powder, shipped in bulk
Cooked properly, then frozen to hold the flavour
Cooked from frozen, or reheated twice
A chef with 15 Great Taste Awards and Nigella's nod
No one you'll ever meet
10 minutes from freezer to table
A 40-minute wait, or a delivery fee

The delivery

What arrives at your door

Blast-frozen the day it's cooked, packed in sheep's-wool insulation, straight into your freezer.

2 Portions

Feeds two as a main, or four as one dish among several.

6 Months In The Freezer

Freezing is the only preservative we use.

10 Minutes To Serve

Microwave 4 to 5 minutes, or 8 minutes on the hob.

Ingredients You Can Read

Lentils, tomato, baby spinach, onion, ginger, garlic and our spices.

The ritual

Dinner in ten minutes

No defrosting, no guesswork. From freezer to table in three steps.

Heat from frozen

Microwave 4 to 5 minutes, or tip into a pan for 8 minutes on the hob.

Stir halfway

Give it a stir midway and heat until piping hot throughout.

Serve

Spoon over rice, tear the naan. Dinner's done.

Our barn, our recipes

Cooked in a barn above Silent Pool

This gravy starts the way it did in Mandira's family kitchen in Calcutta: whole spices, toasted and ground the same morning, cream stirred in slowly so it never splits.

We cook in small batches in a 400-year-old barn in the Surrey Hills, then blast-freeze every pot the day it's made. Cooked, then frozen. That order is the whole point.

15Great Taste Awards
400 yrsof barn, give or take
850+verified reviews

Read our story

Our Mandira's Kitchen at Silent Pool

From the same pans

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Feed the table

Feasts & bundles

Composed menus for two to six — most cross the £75 free-delivery line on their own.

Date Night for Two - Mandira's Kitchen

🌶️ Mild – Delicately spiced, full of flavour with little to no heat.

Date Night for Two

£50.00

View all Offers & Bundles

In their words

What people say

Collected on Google from people who ordered, cooked and ate.

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Palak Dal, Our Spinach Dal for Easy, Good Eating

Palak dal is a spinach dal built for everyday. We cook soft yellow lentils down with tomato, garlic and ginger, then stir through plenty of fresh spinach so it stays green and light. It is the kind of spinach dal you go back to on a Tuesday, gentle and nourishing, made by hand in our converted cowshed in the Surrey Hills.

HOW SPICY IS IT
Mild. There is warmth from the spices, not heat, so this spinach dal works for children and anyone easing in.

WHAT IS IN IT
Yellow lentils, fresh spinach, tomato, garlic, ginger and freshly ground spices. It is suitable for vegans. We cook in a kitchen that also handles gluten, nuts and dairy, so ring us if you have a serious allergy.

HOW TO HEAT IT
Straight from the freezer, four to five minutes in the microwave or eight on the hob, stirring halfway until piping hot.

WHAT TO SERVE WITH IT
Rice or a naan and a squeeze of lemon. Palak dal is light enough to sit beside a heavier curry, or to be the whole quiet, good dinner on its own.

WHY BUY OUR PALAK DAL
Spinach for iron, lentils for protein, and a Great Taste-winning kitchen behind it. We make our palak dal in small batches and deliver across the UK. Order yours and keep an honest, green dinner within reach.

Good questions

Before your first order

What is palak dal?
Palak dal (spinach dal) is yellow lentils cooked slowly with tomato, garlic and fresh baby spinach until soft and light.
Is spinach dal healthy?
Yes - lentils add plant protein and fibre while spinach brings iron and greens; about 110 kcal per 100g.
Is palak dal vegan?
Yes, it's suitable for vegans; made in a kitchen that also handles gluten, nuts and dairy.
What do you serve with palak dal?
Basmati rice, naan and a squeeze of lemon.

Mandira's Kitchen

One less thing to cook tonight

Butter chicken from our barn to your freezer. Ten minutes from craving to table.