I come from a fish loving family and so this one is a firm family favourite. Firm white fish is gently poached in a fragrant coconut milk and mustard infused broth to create a silky smooth curry.
All you need is rice with this one. If you like more heat, slice some red bird’s eye chillies and add to the warmed dish for an added punch.
Fish (54%), Coconut Milk, Onion, Tomato, Ginger, Mustard Seeds, Curry Leaves, Fresh Coriander, Chilli, Sunflower Oil, Salt, Turmeric.
|Typical values||per 100g|
|of which saturates||1.6||g|
|of which sugars||3.1||g|
Our dishes contain no preservatives or unpronounceable bits and will happily live in your freezer for up to 6 months. Cook straight from frozen or defrost. (Once defrosted, they can be refrigerated and enjoyed within 2 days.)
Our meals can be heated in the microwave, oven or hob from frozen. You do not need to remove the film – each portion takes about 4 minutes in the microwave or 35 mins in the oven or 8-10 minutes on the hob (decant into a pan first). If you wish, you can leave them to thaw for a bit and reduce heating time.