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Sweetcorn, Tomatoes, Green Peppers, Red Peppers, Onions, Mozzarella, Cheddar, Potato starch, Chilli, Salt, Sugar, Spices, Mixed Herbs, Wheat Flour, Oil.
Nutrition information
Typical values
per 100g
Energy
777
kJ
185
kcal
Fat
6.1
g
of which saturates
2.5
g
Carbohydrate
26
g
of which sugars
3.8
g
Protein
6.9
g
Salt
2.2
g
Our dishes contain no preservatives or unpronounceable bits and will happily live in your freezer for up to 6 months. Cook straight from frozen or defrost. (Once defrosted, they can be refrigerated and enjoyed within 2 days.)
Our meals can be heated in the microwave, oven or hob from frozen. You do not need to remove the film – each portion takes about 4 minutes in the microwave or 35 mins in the oven or 8-10 minutes on the hob (decant into a pan first). If you wish, you can leave them to thaw for a bit and reduce heating time.
